Note to self:
It is a lot easier to control and design your environment than having to fight over willpower to accomplish what you set out to do – our ancestors did not need a lot of “will power” to be slim or fight obesity, their environment made the difference.
Improve productivity by keeping eustress in mind – design your environment around it. (From Merriam-Webster: eu·stress | \ ˈyü-ˌstres , a positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being)
Pure work and pure play – As we move back and forth between the two, we realise our full potential.
If you’re working from home these days, designing separate environments for each state, makes it far easier for your mind to work hard and play hard.
Dedicated to the working class heroes.
Inspiration and ideas realised while I was flipping through the pages of the book: Willpower doesn’t work by Benjamin Hardy
Also by the author of this blog, in the “enjoyable learning” series:
View the book on Amazon.in
Digital art by Vimal Octavius PJ is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License